Welcome to Herts Therapy
Sometimes in life we may experience feelings we don't understand or can cope with in order to get through each day. We may have some awareness of the causes of these unbearable feelings but feeling stressed, anxious or depressed can be confusing and make us feel deeply unhappy.
There's no doubt that going to therapy has become more 'normal' in recent years. Countless people - me included - have found it helpful to share struggles in a confidential, safe environment. Nonetheless, choosing to begin therapy is still a big decision, especially at times when we may be feeling particularly vulnerable.
“You can't go back and change the beginning, but you can start where you are and change the ending.”